A holistic nutrition approach to building a healthier, happier life.

Our Mission

At Audra Holck Nutrition, we use a system to help you create a positive relationship with food. Food can heal, and we believe that in order to feel our best, we must have the knowledge to eat the best food for our own bodies. We meet individuals where they are to educate and build sustainable habits based on a holistic approach to nutrition.

In order to serve anyone on their health journey, we offer all coaching services completely online. This provides a more accessible and convenient approach to your nutrition plan. As a certified Holistic Nutritionist, I will partner with you to develop the knowledge, awareness, and habits needed to live a healthier, happier, life.  

Our Services

  • Individualized protocol for weight loss, gain, or maintenance

  • Individualized protocol for body composition change

  • Specific nutrition and lifestyle change protocols for autoimmune diagnosis

  • Individual testing (blood panel, GI map, SIBO, hormones, toxins, etc)

  • Protocols to support a healthy digestive and immune system  

  • Protocols to identify the best foods for your body, including food sensitivities

  • Guidance to increase energy, athletic performance, and recovery

  • Education on how to sustain a whole food, nutrient dense, diet

  • Habit building to transition to sustainable, healthy, lifestyle habits

  • Individualized pregnancy, post-partum, and breastfeeding nutrition

Hi! I’m Audra Holck, your certified Holistic Nutritionist.

I live in Colorado Springs and am passionate about leading a life of adventure. In my free time, you can find me snowboarding, rock climbing, mountain biking, climbing 14ers, or traveling all over the state with my husband in our camper van with our three dogs. I am also very active in the Crossfit and Weightlifting community.

Although I have always lived a very active life, I was diagnosed with an autoimmune disorder at 17 years old and was told by multiple doctors that I would just have to “live with it” for the rest of my life. I would not accept that as an answer, and I knew there had to be more. Three years ago, I started my journey working with a Functional Medicine practitioner. Through education, identifying which foods were causing inflammation in my body, and changing my nutrition habits to a holistic approach, I was able to put my autoimmune disorder into complete remission.

This solidified my belief that food can heal, and that building lifelong habits around nutrition can completely change your life for the better. We just need the tools and education to do better for ourselves.

I believe that anyone can change their habits, but I also know, from experience, that it is not easy. Together, we will create a partnership, based on trust, to meet you where you are at in your nutrition journey. I am passionate about educating clients on a holistic approach to nutrition -this will include education on food choices to support health, food and meal prep, grocery shopping on a budget, and individualized education based on your specific goals. I believe that weight loss can be great, if that is your goal, but health and longevity are everything.

What to expect with Audra Holck Nutrition.

  • Nutrition Plan

    Get a personalized nutrition protocol based on your body, goals, lifestyle, and activity preferences. This can include tracking food intake OR might include a focus on the quality of foods you are consuming. Each plan will include habits around lifestyle factors such as stress, sleep, and movement.

  • High Quality Supplements

    While we want most nutrients to come from our food, supplements are recommended based on symptoms, deficiencies, and imbalances in your diet. Fullscript is an online supplement dispensary that third party tests all supplements to ensure high quality.

  • Individualized Testing

    Understand where your body needs support through specific testing. Depending on your specific symptoms, these may include a blood panel, GI map, SIBO, hormone, cortisol test, etc.

  • Weekly Check-Ins

    Weekly accountability, reflection, and necessary changes to your protocol. This includes unlimited messages to your coach for guidance.

  • Education

    Science based recommendations from your coach and personalized strategies to help you build confidence in your food decisions.

  • Autoimmune Specific Protocols

    As an Autoimmune Nutrition Specialist, if you are struggling with an autoimmune diagnosis, I will create a specific nutrition, lifestyle, and supplementation protocol tailored to your diagnosis.

Let’s get started!

Click to schedule an online or in-person consultation. We will discuss your goals and which nutrition protocol will be the best starting point for you.

A consultation is not required but may be a helpful starting point.

If you have any questions or comments, please reach out.