Holistic nutrition combines the principles of nutrition and holistic health for an all-encompassing approach to diet and lifestyle. Professionals who are trained in holistic nutrition approach health and wellness from a whole-person perspective, meaning that everything about the body is connected ‒ from physical to mental and emotional health. Using education as a tool, holistic nutritionists emphasize living a healthy lifestyle by creating an individualized approach for each person they work with.

Everything is tailored to your body and your goals! Do you want to lose weight, gain weight, or add muscle mass? Are you focused on athletic performance and recovery? Are you exhausted all the time and tired of feeling bloated after eating? Do you want to focus on eating a whole food, nutrient dense, diet while finding the foods that work best for your body? We will decide which protocol best fits you and your goals and start from there!

After we have established a starting point, you will track everything in an online app to offer convenience in your busy schedule. Each week, we will have a coaching check-in to reflect on the week, discuss progress and struggles, and make any changes that need to be made.

No! In order to access people everywhere and make nutrition coaching more convenient for you, I offer all coaching sessions and protocols online. You will work within the an online app, recording your food intake, progress, success, struggle, mood, stress level, and much more, all online. We are all busy- this will allow you more flexibility in your nutrition journey.

Yes! Your initial consultation will be free- we can meet online or in-person if you are in Colorado Springs. We will discuss your background with nutrition, goals, and possible protocols going forward. After that, our weekly check-ins will be virtual through the Seismic app. This includes unlimited messages to your coach throughout the week for questions. If you ever feel like you are needing more support in any area and would like to schedule an in-person meeting or zoom call, that can be scheduled for a consultation fee.

There is a three month minimum commitment when you join the program. It is recommended that you complete at least six months to see significant growth and change. I work with most Autoimmune clients for at least 6-12 months.